5 healthy habits to start boosting immunity

1. Serve more fruits and vegetables 

Include carrots, green beans, oranges, strawberries. These foods contain carotenoids, which are great immune-boosting food. They are also a great source of phytonutrients, which increases the body's production of infection-fighting white blood cells and interferon (an antibody that coats cell surfaces, blocking out viruses). It's recommended to get your child 5 servings of fruits and veggies a day. 

2. Get adequate sleep

Studies of adults show that sleep deprivation can make you more susceptible to illness by reducing natural killer cells and the immune system. And the same holds for children, but even more so due to their weaker immune system.  

It's recommended that an infant may need up to 16 hours of crib time a day, toddlers require 11-14 hours, and preschoolers need 10-13 hours. 

3. Exercise as a family

Research shows that exercise increases the number of natural “germ-killer” cells in adults—and regular activity can benefit kids in the same way. 

A good way is to exercise with them rather than just urge them to go outside and play. Fun family activities you can do include bike riding, hiking, inline skating, basketball, and tennis.

4. Guard against the germ spread

Fighting germs doesn't technically boost immunity, but it's a great way to reduce stress on your child's immune system. Make sure your kids wash their hands often—and with soap. 

Pay particular attention to their hygiene before and after each meal and after playing outside, handling pets, blowing their nose, using the bathroom, and arriving home from daycare. 

5. Adding adaptogenic mushrooms into their diet

These are special mushroom extracts that have been clinically studied to have 'immunity-booster' properties, such as:

Extract #1: Maitake

Probably the most well-researched in the medicinal mushroom family. Its key component is beta-glucan - which studies indicate can support immune defense by stimulating the production of white blood cells to ward off infections.

Extract #2: Reishi

Used for hundreds of years by Eastern Medicine for the treatment of infections. Research suggests Reishi can support lymphocyte function - which helps combat infections.

Extract #3: Yun Zhi

Also known as Turkey Tail mushroom. Rich in polysaccharides PSK/PSP and peptidoglycans - which has been shown to strengthen bodily functions for comprehensive immune support against various conditions.

The good news is that we've incorporated these nutrient-rich foods into our flagship immunity supplement & families worldwide are getting amazing results:

The New Immunity Supplement Everyone Is Talking About - Biofence

BioFence is a 100% natural blend of mushroom extracts and natural herbs. With this, anyone can have a better shot at:

✅Fortifying immunity

No one likes to fall sick. Maitake extract stimulates the production of white blood cells to ward off infections

✅Cleansing airways and smoothening circulation

Shortness of breath during the day or after light exercise shouldn’t be taken lightly. BioFence contains Black Seed Oil which is great for smoother breathing.

✅Standing strong against respiratory issues

The lungs are usually the first to be aimed by harmful microorganisms. Larch Tree Extract in Biofence has been studied to support defense against these - especially in the lungs...

✅Naturally elevating daily energy levels

Feeling drained daily is often a sign of a weak immune system. Studies suggest Astragalus Root in BioFence manages chronic fatigue and keeps energy levels up throughout the day.

✅ Supporting a healthy gut

A strong immune system starts with a healthy gut. Yun Zhi Extract in BioFence nourishes beneficial gut bacteria to keep gut health up.

*** Vegan, keto-friendly, made in an FDA registered, GMP certified facility right here in the US with global ingredients***