Joint Pains — an unexpected symptom of menopause.

Having joints that snap, crackle and pop like rice krispies is a common complaint — especially when we get older.

Unfortunately, joint pains are known to worsen during menopause, which may cause joint pain that can affect the knees, shoulders, neck, elbows, or hands. 

You might notice that your old joint injuries may begin to ache, and as time goes on, you may start to notice that you feel more aches and pains in the affected areas than you used to. 

 

 

 Why does menopause affect my joints?

That’s because during menopause, hormones begin to fluctuate drastically — including estrogen, the primary female hormone. 

Estrogen helps to reduce inflammation. As it’s levels decline, inflammation may increase, causing discomfort and menopause-related arthritis.

Now, if you’re looking for some well-needed relief from joint pains…

Today’s your lucky day! In this article today, we will be sharing 5 Lifestyle Tips For Natural Joint Pain Relief that’ll definitely help soothe your joint & give you your mobility back:

Tip #1: Start Exercising

We know it sounds counterintuitive — because wherever you move there’s bound to be pain but engaging in exercises keeps your joints lubricated so retain their range of movement.

Try low-impact activities like yoga, walking, swimming, and cycling that are more gentle on the joints.

 

Tip #2: Adopt an anti-inflammatory diet

Some foods help manage inflammation when eaten while others might raise it. 

To keep your inflammation in check, eat more: green leafy vegetables like spinach and kale, types of berries, broccoli, avocado, tomatoes, citrus fruits, cherries, fatty fish like salmon, olive oil, nuts, dark chocolate (in moderation), olive oil, green tea, turmeric, and ginger. 

Eat less: refined carbs like white bread, cake, fried foods, red meat, processed meats like hot dogs, soda & other sugar loaded drinks, and foods with trans fat.

 

Tip #3: Take Stretch Breaks

Staying sedentary for long periods of time can be detrimental to your joints. Remember to stand up and take a small break, for instance every 20 or 30 minutes, and stretch.

The motion will help to keep your joints lubricated and minimize stiffness and pain.

 

Tip #4: Stay Hydrated

In menopause, your body doesn’t retain water as well as it used to, thanks to the drop in estrogen levels which helps with water retention. 

Which is why it’s more important to replace the water you lose. Let us be perfectly clear, water — not sports drinks, sodas, or coffee — is your best choice.

 

 

Tip #5: Manage Your Stress Levels

Ok, we know it sounds terribly clichéd, but studies have shown that having high stress is detrimental to joint pains. This is because stress raises your cortisol levels, which in turn raises inflammation.

Do de-stress, simply spend time doing the things you love. Be it indulging in a book, watching a funny video, or a walk in the park —  which helps fit in some exercise in your routine as well.

PS. The most prescribed solution for menopausal joint pains are a cocktail of painkillers that can be harmful when taken long term.

Even though they might be effective, these painkillers can cause a toll on your body after time...

If you desire a more gentle, long-term solution that relieves menopausal joint pain naturally, why not give our Slim Gut Bundle a try at 25% OFF on our autoship plan?

 

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With all-natural herbs like Moringa Leaf Extract that are anti-inflammatory & helps ease the effects of low-estrogen, along with thermogenic probiotics & prebiotics that regulate & recycle hormones…

Slim Gut Bundle has helped women worldwide with: 

• Arthritis
• Joint pains
• Inflammation
• Hormonal imbalance

… and many more!

 

 Why choose the Slim Gut?

Slim Gut contains Curcumin — a herb that is praised for its anti-inflammatory abilities, which helps ease joint pains, it also helps rebalance hormones naturally, reducing the onset of menopausal joint pains.

Slim Gut also contains probiotic & prebiotic combo works synergistically to regulate and maintain hormonal balance in the body.

This combination of ingredients we’ve picked for the Slim Gut Bundle makes it a must-have for any woman looking to finally ease their menopausal joint pains naturally.

 

Don’t Believe Us?

Check out what our lovely customers have to say about how the Slim Gut Bundle helped eased their joint pains successfully:

 

 

So, if you want to enjoy the benefits Marie-Claire & Linda did, and successfully ease joint pains and finally be able to move around without any pain...

 

Why not try our Slim Gut Bundle at 25% OFF today on autoship!

 

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