Many menopausal women out there are regularly conflicted with the desire to get back into shape, and the opposing desire to be a couch potato.

Well, we believe you can achieve a balance of both, by engaging in simple but effective exercises you can do while watching your favorite shows!

The hardest part about working out...

Has to be going to the gym. 

So, for the days where there isn’t time to go to the gym, or the nights when a new episode of your favorite TV show is airing, having the option of not going to the gym and still getting a workout in is really ideal.

What’s even better is that many of the exercises we’re showing today are really simple, and can be done effectively during commercial breaks — so you won’t have to miss a single thing while your favorite show is on. 

Total win-win! 

Here are 10 simple exercise moves you can do while watching TV:

Exercise #1: Lunges

Like squats (which will get to, as well), lunges are amazing for toning and working out the major muscles in the legs and butts.

• Start by standing up tall.

• Step forward with one foot until your leg reaches a 90-degree angle. Your rear knee should remain parallel to the ground and your front knee shouldn’t go beyond your toes.

• Lift your front lunging leg to return to the starting position.

• Switch between legs until you’ve totaled 10 to 12 reps per leg.

Exercise #2: Jumping Jacks

Try doing as many as jumping jacks during each commercial break and you’ll be amping up your heart rate while burning some serious calories

• Stand upright with your legs together, arms at your sides.

• Bend your knees slightly, and jump into the air. 

• As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out and over your head. 

• Jump back to the starting position.

• Repeat.

Exercise #3: Sit Ups

Sit ups promote good posture by working your lower back and gluteal muscles. We recommend doing 15 reps twice during your favorite show’s commercial breaks, and to remember to reach your head up toward the ceiling.

• Lie on your back with bent knees and your feet anchored.

• Tuck your chin into your chest to lengthen the back of your neck.

• Interlace your fingers at the base of your skull, cross your arms with your hands on opposite shoulders, or place your palms down alongside your body.

• Exhale as you lift your upper body up toward your thighs.

• Inhale as you slowly lower yourself back down to the floor.

Exercise #4: Plank

Planks look simple, but a lot of work is being done for your body when you’re doing them. Planking strengthens muscles in your core, as well as your shoulders, arms, and glutes.

• Assume a push-up position but bend your arms at your elbows so your weight rests on your forearms.

• Tighten your abs, clench your glutes and keep your body straight from head to heels.

• Hold for 30 seconds, then release. 

• Repeat once more.

Exercise #5: Squats

• Stand in an upright position, feet slightly wider than shoulder-width apart and toes slightly pointed out.

• Bend your knees and push your hips and butt back as if you’re going to sit in a chair. Keep your chin tucked and neck neutral.

• Drop down until your thighs are parallel to the ground, keeping your weight in your heels and knees bowed slightly outward.

• Straighten your legs and return to an upright position.

• Complete 15 reps.

PS. These workouts are great for utilizing the time you spend watching TV into calories burnt!

However, if you want even faster and better weight loss results, we recommend adding Provitalize into your daily routine as well:

Provitalize — our best selling supplement — contains special probiotic strains called thermogenic probiotics that have been clinically tested to have weight management properties.

Thermogenic probiotics mimic the effects of exercise in the gut, which helps boost metabolism & calorie burn-rate naturally.

This allows menopausal women who don’t have enough time to workout daily to have the support they need to shed unwanted weight

So, if you’re interested in adding thermogenic probiotics into your daily diet, why not try Provitalize today:

Introducing Provitalize!

With its unique blend of thermogenic probiotics, all-natural herbs & absorption boosters, it has helped women worldwide with: 

• Weight Gain
• Slow Metabolism
• Inflammation
• Hot flashes
• Trimming Stubborn Fat

… and many more! 

Contains 3 thermogenic probiotic strains — L.Gasseri, B.Breve and B.Lactis, each of them capable of boosting your metabolism & calorie burn-rate, helping trim away stubborn, unwanted weight.

Contains 3 natural phytoestrogenic herbs — Moringa, Yellow turmeric (curcumin) and Curry Leaf, each of them rich in phytoestrogens that helps replenish the body’s hormones naturally, keeping hormonal weight gain and meno-symptoms at bay.

Unsure About Provitalize?

We get it. 

It can be daunting to shell out for something that might not even work.

But with over 500,000 satisfied customers, we’re very confident in our products and the potential benefits they will bring to your menopausal journey...

So confident, that we’ve got a 90-day money-back guarantee. If you’re not happy with our product after trying it out for 90 days- you just need to tell us & we will refund you 100%!

So, what have you got to lose? Try Provitalize and experience the life-changing benefits for yourself today!