Frozen shoulders still restricting your movement?

We can help with that!

Frozen shoulder is when the mobility of your shoulder joint is restricted to the degree that it feels frozen in place — and it’s especially common amongst menopausal women.

The limited range of motion of your shoulder joint makes it difficult or painful to do anything at all.

To regain mobility, physical therapists recommend stretching before any activity that requires the use of your frozen shoulders.

Stretching helps “thaw” out the shoulders

Doing a bit of stretching improves flexibility, increases range of motion, and lengthens muscle fibers.

It also alleviates pain and discomfort allowing you to feel more at ease as you go about your daily activities, so you’re more likely to stay active.

We will be showing you 5 stretches recommended by physical therapists to prime your shoulder muscles for movement by warming up the affected area. 

So do these stretches to your point of sensation without causing pain. Be gentle and avoid forcing any of the movements. Do these stretches several times throughout the day:

Exercise #1: Towel stretch

• From standing, use both hands to hold a dishtowel horizontally behind your back.

• Use your opposite arm to pull your affected arm upward.

• Stretch and lengthen the muscles in your affected shoulder and arm.

• Hold this position for a few seconds.

• Repeat 5 times.

Exercise #2: Cross-body reach

• From sitting or standing, place your unaffected hand on your affected elbow.

• Draw your affected arm across your body.

• Use gentle pressure to lift your elbow and stretch your shoulder.

• Hold the stretch for 20 to 30 seconds.

• Repeat 5 times.

Exercise #3: Hand-behind-back stretch

This stretch requires more mobility, so you may not be able to do it right away, so stretch as far as you can go.

• From standing, place your affected arm behind your back.

• Use your opposite hand to take hold of this wrist.

• Gently stretch your affected arm by moving it toward the opposite buttock.

• Gently move it as far up as possible.

• Hold this position for a few seconds.

• Repeat 5 times.

Exercise #4: Pendulum swing

As you progress, do this stretch while holding a light dumbbell.

• From standing, place your unaffected hand on the edge of a table or chair.

• Lean forward slightly and place your affected arm alongside your body.

• Swing your arm forward and backward.

• Then swing it side-to-side.

• Swing your arms in circles in both directions.

• Do each movement 10 times.

Exercise #5: Umbrella Push

• Sit in a chair with your elbows alongside your body.

• Use an overhand grip to hold an umbrella in front of you.

• Use your unaffected arm to push your affected arm over to the side.

• Keep the elbow of your affected arm drawn in at your side.

• Return to the starting position.

• Repeat 5 times.

PS. These stretches are excellent for warming up the shoulders and regaining mobility — “thawing” the effects of those pesky frozen shoulders.

However, if you want to tackle frozen shoulders at the core — the inflammation that causes the muscle of the joint gets thicker and tighter…

We know of the perfect way to do that naturally and effectively — with the anti-inflammatory benefits of probiotics, prebiotics & natural herbs: 

Introducing the Slim Gut Bundle!

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• Replenish hormonal levels
• Soothe joint pains
• Reduce inflammation
• Shed unwanted weight
• Maintain a healthy gut
• Keeping menopausal symptoms at bay

Contains 3 natural phytoestrogenic herbs — Moringa, Yellow turmeric (curcumin) and Curry Leaf, each of them rich in phytoestrogens that helps replenish the body’s hormones naturally, keeping inflammation down and joints lubricated...

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Contains 5 effective and natural prebiotics — including Burdock Root, a prebiotic that not only boosts the performance of probiotics, but is also studied to reduce inflammatory markers in the blood of patients with osteoarthritis.

Here’s where the magic happens

With the ingredients we’ve chosen for the Slim Gut Bundle, the herbs included will not only help replenish hormonal levels, keeping joints lubricated...

But also, the probiotic + prebiotic combo not only helps boost the benefits provided by the probiotics, giving faster and better weight results, but also helps lower inflammation levels naturally, keeping arthritic pain at bay.

This makes the Slim Gut Bundle a must-have for any woman looking to soothe their menopausal joint pains, as well as shed any unwanted weight they might have gained when they were inactive.

Don’t believe us?

Check out what our lovely customers have to say about how the Slim Gut bundle helped them with their arthritis: