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5 ways To Do Cardio & Bond With Your Youth

1. Catch fast with Frisbee

This is a fun and easy activity that not only burns calories fast with all the running, it also helps train the reflexes and improves hand-eye coordination. It's also the perfect activity to pair up with a picnic in the park as a great bonding experience with the family.

2. Tag, You're It

Ah, the classic game of tag. That one game that we all used to play over and over again in our youths. And what better way to reminiscent the youth than a great round of tag. Unlock your inner child and play a round of tag with your child.

3. Strap on a pair of shoes and let's go hiking

Not only is hiking a great activity to get your heart pumping. It’s also a great way to get some fresh air, relax your mind, and explore the wild side of nature with your kids.

4. Just keep swimming, swimming, and swimming

Who doesn’t love swimming? The feeling of cool, refreshing water splashing on the skin, especially on a hot summer day. Swimming is not only a great cardio exercise, but it also helps with fortifying the lungs and improving oxygen conversion. It's also a beneficial life skill to teach your kids.

5. Riding a bicycle

Riding a bicycle around parks is a great way to explore new scenery and enjoy the cool breeze that comes with it. It's also a great exercise to strengthen the leg muscles and knee joints. You can also further enjoy the experience with a 2-seater bike with your kid.

We hope you'll enjoy a great time and build many wonderful memories with your kids.

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