5 ways to keep ageing joints healthy

“When I first stand up and start to walk in the morning I feel as though my joints are glued shut, but as I get going it eases up. I honestly didn't know peri-menopause could have caused this!”

Well, we have some bad news…

Perimenopause is the culprit to joint & back aches. Here’s why:

As women go through menopause, their estrogen levels drop.

Estrogen, as you may or may not know, is vital to keeping the joints healthy and limber. 

So during menopause, when the estrogen levels take a dive, joints become more prone to inflammation, which causes menopausal joint pain.

The effects of menopausal joint pain are:

• Stiffness
• Swelling
• Shooting pains
• Burning sensation

The joints mostly affected are the neck, jaw, shoulder, wrists and elbows. This doesn’t necessarily mean other joints are safe from it as well. 

The affected joints tend to hurt the worse in the morning, and slowly eases up as more movement is introduced. 

But worry not!

For we have 5 ways for women to keep their joints in healthy conditionas they age:

#1 Proper Posture

Remember to always keep your posture. Bad posture like slouching while standing or sitting can put unwanted stress on your joints.

Doing so for extended periods of time everyday, be it at work or at home, can really do damage to your joints. If keeping your spine straightened for a long time gets tiring, try keeping it straight for a few minutes, and relax.

Also, be cautious about lifting heavy objects. Remember to stretch your muscles before, and always lift with your legs rather than your back. If it proves too heavy, do not strain yourself, as it might cause joint damage.

#2 Keep Exercising!

Regularly engaging in physical activities can help keep your joints moving and agile. Inactivity can cause joints to become stiff, making even the most light and common movements painful.

Low impact exercises such as biking, walking and swimming are awesome ways to keep the joints lubricated. Lifting is another great exercise, as it builds muscle that supports the joints. Just be extra careful to start with a few repetitions and a lighter weight until you get used to it.

#3 Maintain a healthy weight

It goes without saying that, the less you weigh, the less pressure there’s gonna be on your joints.

Weight adds stress to the joints, especially in the knees and lower back. 

Keep in mind that your joints are only meant to carry a certain weight for your frame, and any excess weights can cause joint inflammation, which can lead to joint pains and damage.

#4 Eat a healthy diet

Maintaining a healthy weight goes hand in hand with the right diet. 

There are plenty of foods that have anti-inflammation properties that taste great.

Incorporating leafy greens such as spinach and kale, and berries such as blueberries and black berries are just some of the natural choices to help keep joint pain at bay. 

The more you are determined to eat a healthy diet, the more likely you are to also lose weight, so pay attention to what you eat.

#5 Keep Hydrated

Try avoiding sugary drinks and alcohol, as they can dehydrate you, which can hurt your joints. 

Remember to stay hydrated with plenty of water; have it on hand whenever you’re out and about, and make sure to drink extra when you’re exercising to replenish what you lose.

If you’re not hydrated enough, your body will take the water it needs from cartilage, as well as other areas, to hydrate itself. So whenever you can, replace other drinks with water to give your joints the hydration they need to be healthy.

P.S If these 5 ways are still not enough to soothe your sore joints, we’ve got a natural alternative, trusted by 188,000 ladies worldwide to help with their menopausal symptoms:

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