5 Yoga Poses To Help You With Menopause

1. The Bridge Pose (Setu Bandha Sarvangasana)

This is an excellent way to relieve stress. This pose also stretches your back, to help reduce fatigue, insomnia and ease anxiety and headaches.

2. Standing Forward Bend (Uttanasana)

This can help with osteoporosis. Additionally, this pose helps reduce stress and calm a busy mind.

3. Downward - Facing Dog (Adho Mukha Svanasana)

This induces calm and relaxation, relieving menstrual pain and prevent osteoporosis.

4. Plow Pose (Halasana)

This pose relieves fatigue, insomnia and soothes backaches. It also helps to combat anxiety and irritability by calming the mind.

5. Child's Pose (Balasana)

This pose is practiced to promote feelings of calm and a focus on the breath, thereby helping to alleviate stress, anxiety and fatigue.

Would you try these yoga poses to ease your menopause symptoms? Share your thoughts by replying to us!