BB Company’s Guide for A Healthier You in 2022

2021 has been a rough year…

And if your healthy habits slid out of control, we don’t really blame you because ours did as well.

But such is life, don’t beat yourself up over it.

What matters is that you pick yourself up and make an effort to get back on track!

To help you do just that, we’ve prepared a 3-week challenge to get you living healthier again in the new year!

This week, we’re going to help you start working out again.

Sometimes life happens and we can get a little off track. Family commitments pop up, sickness kicks in, or you get stuck with overtime at work. Then all of a sudden your exercise routine goes from regular to non-existent.

But if you’re determined that 2022 is going to be the year you pick up exercising again — we’re here to help!

We’ve prepared a great body weight exercise routine that doesn’t require any equipment or weights and can be done just about anywhere:

The Workout

Do each exercise, and move onto the next without a break.

Doing these 6 exercises in total is equivalent to 1 round.

After completing 1 round, rest for 30 seconds and repeat for another 2 times — for a total of 3 rounds.

Remember to do some light stretching, about 5 minutes worth to warm yourself up before starting the routine.

Exercise 1: Squats - 30 seconds

• Stand with feet a little wider than hip width, toes facing front.
• Drive your hips back, bending at the knees and ankles and pressing your knees slightly open
• Sit into a squat position while still keeping your heels and toes on the ground, chest up and shoulders back.
• Press into your heels and straighten legs to return to a standing upright position.

Exercise 2: Push Ups - 30 seconds

• Get down on all fours, placing your hands slightly wider than your shoulders.
• Straighten your arms and legs.
• Lower your body until your chest nearly touches the floor.
• Pause, then push yourself back up.

Exercise 3: Walking Lunges - 30 seconds

• Stand up straight with your feet shoulder-width apart. Your hands can stay by the side of your body or on your hips.
• Step forward with your right leg, putting the weight into your heel.
• Bend the right knee, lowering down so that it’s parallel to the floor in a lunge position. Pause for a beat.
• Without moving the right leg, move your left foot forward, repeating the same movement on the left leg. Pause as your left leg is parallel to the floor in a lunge position.
• Repeat this movement, “walking” forward as you lunge, alternating legs.

Exercise 4: Dumbbell Rows - 30 seconds

• Stand with your legs shoulder-width apart and knees slightly bent.
• Hold a dumbbell in each hand, also at shoulder-width, with your palms facing each other. Bend over at a 45-degree angle (no lower) and take a deep breath in.
• Pull the dumbbells straight up, toward the sides of your chest, on an exhale. Take the upper arms no higher than parallel with the shoulders (slightly lower than the shoulders is fine). While lifting, keep the wrists from moving as much as possible.
• Lower the weights in a controlled manner to the starting position as you inhale.
• Remain bent over until all repetitions are complete.

Exercise 5: Plank - 30 seconds

• Assume a push-up position but bend your arms at your elbows so your weight rests on your forearms.
• Tighten your abs, clench your glutes and keep your body straight from head to heels.
• Hold as long as you can.

Exercise 6: Jumping Jacks - 30 seconds

• Stand with your feet together and your arms by your sides.
• Jump your feet out and bring your arms above your head simultaneously.
• Jump your feet back together and bring your arms back to your sides. Continue repeating quickly.

The Most Important Rule To Remember…

Don’t workout for anyone else but you.

Being fit and healthy should be about making yourself feel great, having confidence and aiming to be your best.

Remember to do this for you, not for anyone else or for how they think you should look. Each time you exercise, know that you have done something good for yourself and celebrate that.

PS. Many women find it hard to muster the energy to engage in workouts because they’re just so tired throughout the day.

If you want a natural energy boost to take your workouts to the next level, why not try adding Menokit into the mix?

• 87% of our customers tend to add Previtalize to boost weight loss
• 78% add inergyPLUS to combat fatigue, manage mood swings & brain fog

That is why we created our holistic bundle, also known as our Menokit Bundle that covers all your symptoms at once in one affordable bundle!

Additionally, if you sign up for our Autoship program, you get our Menokit at 20% off, delivered right to your doorstep:

The Menokit Bundle contains 3 of our most popular supplements (Provitalize + Previtalize + inergyPLUS) designed to:

• Replenish hormonal levels
• Reduce hot flashes & night sweats
• Ease mood swings
• Improve energy levels
• Support healthy weight management

... and many more!

Why choose the Menokit Autoship? 

Our Menokit Bundle contains the perfect blend of ingredients to provide women with the help they need to feel like themselves again.

Allowing them to experience the best menopausal experience they could have.

Now, if you wish to experience it for yourself, jumping onto our autoship plan is the right move.

Not only receive a whopping 20% discount, but you do not have to fuss about reordering it every month.

Additionally, we will also have it delivered right to your doorstep, free of any delivery charges!

Don’t believe us? 

Check out what our lovely customer have to say about how the Menokit bundle helped her with her menopausal symptoms:

Stocking up on our Menokit Bundle every month?

Then why not sign up for our autoship for a massive 20% OFF your monthly order? It’s a win-win!

Not only will you get free delivery right to your doorstep, you will be paying 20% less for the same order every month!

So if you’re interested in saving a whopping 20% off your Menokit Bundle order every month — along with the many privileges of our autoship plans like free delivery…

Sign up for our Menokit Autoship today!