6 simple exercises to achieve slender legs and a fabulous jawline

Menopausal weight gain isn't fun.

Especially when it hits unexpectedly all at once, staying on unwanted areas like the tummy, legs, and chin.

That's why over 80% of the women are dissatisfied when it comes to their figure during menopause. 

Research done by the Department of Psychiatry, University of North Carolina found out that 80 percent of women in the U.S. were dissatisfied with their bodies.

With the top 3 results being:

• Belly fat
• Thunder thighs
• Double chin

Most of them said they feel guilty and unsexy for putting on some weight as they get older, especially for women going through menopause.

But it shouldn’t be this way...

And to help women achieve their ideal figure, we’ve come up with 3 simple thigh-toning & 3 jaw slimming exercises to help women slim up their legs and jawline, as short as within 21 days!

Let's start this workout with 3 thigh-defining exercises - focusing on the Front, Back, and Side of the thighs.

1. Toning the front

The initial position: 

1. Lying on your back, arms down on both sides of the body. 
2. Raise your legs so that they make a 90-degree angle with your body. 
3. Don’t bend your knees. 
4. Pull your toes up. Bend your knees one by one, and return your legs to the initial position. 
5. Keep your knees together, and keep the front part of your thighs tensed.
6. Repeat: 10 times for each leg.

2. Toning the back

1. Lying on your back, legs raised, toes pulled toward your body. 
2. Hold your knees together, and bend your knees one by one. 
3. Your toes should always be pulled toward your body, and your heels should reach your buttocks.
4. Repeat: 10 times for each leg.

3. Toning the sides

1. Lying on your back, keeping your legs raised and crossed with your right leg over your left leg. 
2. Both legs are tensed and pressed against each other. 
3. Bend your knees toward the sides to make a “plié” movement, and then return to the initial position.
4. Repeat: 10 times with your right leg in the upper position and 10 times with your left leg in the upper position.

And now 3 exercises to get that fabulous jawline:

1. Neck curl up

Think of this as an abdominal curl for your neck. It’s done lying on your back with the tongue pressed on the roof of the mouth. This activates the front neck muscles.

1. Bring your chin to your chest and then lift your head off of the ground about 2 inches. Don’t lift your stomach and don’t poke your chin out.
2. Start by doing 3 sets for 10 repetitions and gradually build up to more.
3. Take your time because these muscles are often underdeveloped and can cause neck strain if you try too much too fast.

2. Chinup

This exercise helps lift the face and chin muscles.

1. With your mouth closed, push your lower jaw out and lift your lower lip.
2. You should feel a stretch build just under the chin and in the jawline.
3. Hold the position for 10–15 seconds, then relax.
4. Perform 3 sets of 15.

3. Vowel sounds

These movements target the muscles around the mouth and on the sides of the lips.

1. Open your mouth wide then say “O,” followed by “E.”
2. Be sure to exaggerate these sounds and movements and not show or touch your teeth.
3. Perform 3 sets of 15.

PS: Looking to slim down the thighs and accentuate the jawline faster? Try our #1 Figure-defining Bundle - Menokit

Introducing The Meno Kit Bundle

Meno Kit Bundle contains 3 of our most popular supplements to help women with:

• Keeping weight gain and menopausal symptoms at bay
• Improving gut health
• Enjoying their golden years

#1 Provitalize

Our leading thermogenic probiotic supplement with a synergistic blend of special probiotic strains and natural ingredients like-curcumin, morning, and curry leaf. That has helped over 188,000 women to reduce weight, ease hot flashes, and get rid of menopausal symptoms. 

#2 Previtalize

Our flagship prebiotic supplement contains 5 effective and natural ingredients that have been clinically proven to reduce hot flashes, mood swings, and improve gut flora.

#3 inergy Plus

Our natural energy supplement that contains 7 key herbs & nutrients that work to support mental and physical health by-fighting fatigue and providing long-lasting energy throughout the day without jitters or crashes from caffeine.

These 3 supplements work hand in hand to accelerate women towards their ideal menopause - without going overboard with strict diets and exercise.

Tone And Shape The Slender Thighs And Jawline Today!

https://betterbody.co/products/ultimate-menopause-kit