The holidays are here and it’s the perfect time to hang out by the fireplace and have a great meal with family.

With Christmas dinners all around, it’s ok to let loose and indulge a little right?

What's the harm in a little holiday weight gain? 

Well, according to the researchers at the National Institutes of Health, most Americans never lose the weight they gain during the winter holidays. Ever.

The pounds add up year after year, making holiday weight gain one of the major contributors to stubborn weight.

Now, here’s the good news. You don’t have to fall into this rabbit hole. 

It is possible to enjoy holiday goodies without putting on a single pound… 

With these 7 Simple Tips to keep unwanted weight off this festive season:

Tip #1: Get Plenty of Sleep

Sleep deprivation, which runs rampant during the holidays, may cause weight gain.

This is because those who do not sleep enough tend to have a bigger appetite and consume more calories — caused by the increase of your hunger hormone levels.

Additionally, inadequate sleep has been linked to lower metabolism. This may be caused by alterations in your circadian rhythm — a biological clock that regulates many of your bodily functions 

Tip #2: Portion Yourself

Huge dinner parties and potlucks are common during the holiday season.

However, these celebrations don’t have to wreck your diet if you eat from a smaller plate.

People tend to consume larger portions from big plates, which may lead to overeating. Thus, using a smaller plate to portion yourself is an easy way to limit your intake.

Tip #3: Manage Your Stress

Keeping up with the demands of the holidays can be stressful. 

Worrying too much about gifts and dinners can increase your cortisol levels, a hormone that’s released in response to stress. 

Chronically high cortisol levels may cause weight gain, as they have been linked to greater food intake. Additionally, a stressful lifestyle may cause more cravings for junk food. 

Tip #4: Movement is key

Sedentary activities, such as sitting on the couch watching Christmas reruns, are common holiday traditions for many families. 

Inactivity may contribute to weight gain, especially if accompanied by overindulging.

Doing some type of physical activity with your family may prove beneficial for weight control. Even something as simple as walking around the snow-covered park can help burn some calories.

Tip #5: Don’t Forget Your Fiber

Fiber is another important nutrient that induces fullness.

Some studies show that increasing your fiber intake can reduce total calorie intake, which may help prevent weight gain over the holidays. 

Unfortunately, many common holiday foods lack adequate amounts of fiber. Do your best to eat fiber-rich foods, such as vegetables, fruits, legumes, whole grains, nuts, and seeds.

Tip #6: Limit Alcohol

Avoid drinking too much alcohol at holiday parties. 

One, they’re packed with tons of calories that are “easy” to consume.

And two, if you drink too much, you won’t have much control over what you’re eating because you will be too inebriated. If you feel out of place, try sipping something else like water, juice or club soda.

Tip #7: Be Choosy

Be very selective when it comes to your choice of dessert. 

Limit your indulgences to small portions and only what calls out to you.

Sampling several desserts is ok if you can limit yourself. If you know you're the type who can't stop at one bite, you're better off taking a small portion of a single dessert than piling your plate with several different treats.

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