7 smoothie recipes that reduces inflamation

These smoothies recipes we have today are full of ingredients packed withantioxidants, like berries, cherries, greens and healthy fats.

But what exactly are antioxidants, and how are they beneficial in preventing joint pains and inflammation?

Inflammation can cause and create free radicals that damage the joints, causing joint pains.

Antioxidants are molecules that literally destroy free radicals and thus prevent their pesky damage from taking place in our joints.

That’s why we’veincluded ingredients chock full of antioxidants into our smoothies today, ingredients like:

Cherries - Studies show that these delicious, tart-sweet cherries can reduce pain from arthritis and post-exercise soreness. One study showed the fruit has the highest anti-inflammatory content of any food.

Berries - berries, such as raspberries, strawberries, blueberries, and blackberries are bountiful in anthocyanins, a type of antioxidant that has powerful anti-inflammatory effects.

Spinach- Spinach is one of the best known of all the anti-inflammatory superfoods. It is not only packed with antioxidants that help reduce inflammation, it also gives you iron, vitamin K, and folate, and it is very low in calories!

Turmeric- This deep marigold root is a component of curry and offers anti-inflammatory benefits. Curcumin, the active ingredient in turmeric, has been shown to be beneficial in treating an array of inflammatory problems.

#1 Purple Bonanza Smoothie

Ingredients:

• 1 cup baby kale
• ½ small beet (peeled and chopped)
• ½ cup water
• ½ orange (peeled)
• 1 cup mixed berries (frozen)
• ½ cup pineapple (frozen)
• 1 tsp fresh ginger (grated or chopped)
• 1 tsp coconut oil

Per Serving (as per recipe) - 245 calories

Instructions:

1. Place baby kale, beet, water, and orange into a blender.
2. Puree until smooth.
3. Add remaining ingredients.
4. Blend again until smooth and pour into a glass. Enjoy!

#2 Cherry Spinach Smoothie

Ingredients:

• 1 cup plain low-fat kefir
• 1 cup cherries (frozen)
• ½ cup baby spinach leaves
• ¼ cup ripe avocado (mashed)
• 1 tablespoon salted almond butter
• 1 (½ inch) ginger (peeled)
• 1 teaspoon chia seeds, plus more for garnish

Per Serving (1 ¾ cup) - 410 calories

Instructions:

1. Place kefir in a blender. 
2. Add cherries, spinach, avocado, almond butter, ginger and chia seeds. 
3. Puree until smooth. 
4. Pour into a glass; garnish with more chia seeds, if desired. Enjoy!

#3 Spinach Avocado Smoothie

Ingredients:

• 1 cup nonfat plain yogurt
• 1 cup fresh spinach
• 1 banana (frozen)
• ¼ of an avocado
• 2 tbsp water
• 1 tsp honey

Per Serving (as per recipe) - 357 calories

Instructions:

1. Combine yogurt, spinach, banana, avocado, water and honey in a blender. 
2. Puree until smooth.
3. Pour into a glass. Enjoy!

#4 Berry-Banana Cauliflower Smoothie

Ingredients:

• 1 cup cauliflower (riced and frozen)
• ½ cup mixed berries (frozen)
• 1 cup banana (sliced and frozen)
• 2 cups unsweetened plain almond milk
• 2 tsp maple syrup

Per Serving (1 cup) - 149 calories

Instructions:

1. Place cauliflower, berries, banana, almond milk and maple syrup in a blender.
2. Blend until smooth, 3 to 4 minutes.
3. Pour into a glass. Enjoy!

#5 Pineapple-Grapefruit Detox Smoothie

Ingredients:

• 1 cup plain coconut water
• 1 cup pineapple (frozen and diced)
• 1 cup packed baby spinach
• 1 small grapefruit (peeled and segmented, plus any juice squeezed from the membranes)
• ½ tsp fresh ginger (grated)
• 1 cup ice

Per Serving (1 ½ cup) - 102 calories

Instructions:

1. Combine coconut water, pineapple, spinach, grapefruit and any juices, ginger and ice in a blender. 
2. Puree until smooth and frothy.
3. Pour into a glass. Enjoy!

#6 Cherry-Berry Smoothie

Ingredients:

• 1 ½ cups fresh strawberries (hulled)
• 1 cup dark sweet cherries (pitted and chilled)
• 1 cup fresh raspberries
• 1 cup pomegranate juice (chilled)
• ½ cup fresh blueberries

Per Serving (1 cup) - 117 calories

Instructions:

1. In a blender combine strawberries, cherries, raspberries, pomegranate juice, and blueberries. 
2. Cover and blend until desired consistency.
3. Pour into a glass. Enjoy!

#7 Watermelon-Turmeric Smoothie

Ingredients:

• 4 cups watermelon chunks (seeded)
• ½ cup water
• 3 tbsp lemon juice
• 3 tbsp fresh ginger (peeled and chopped)
• 1 tsp ground turmeric
• 4 tsp honey
• 1 tsp extra-virgin coconut oil
• ground pepper to taste

Per Serving (1 ½ cup) - 169 calories

Instructions:

1. Combine watermelon, water, lemon juice, ginger, turmeric, honey, oil and pepper in a blender. 
2. Puree until smooth, about 1 minute.
3. Pour into a glass. Enjoy!

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