Anti-Aging Exercises to Take the Years Off Your Face.

Starting today, we will be doing a 3 week challenge starting Monday (today) — split up over the course of 21 days, which aims to tackle the major problems women face during menopause.

We’ve divided our 21 day challenge into 3 parts, over the course of 3 Mondays.

And for part 1, we will be focusing on exercises that’ll help you firm up sagging facial skin!

So be sure to keep your eyes peeled for part 2 & 3 in the upcoming weeks!

Let's get started!

Exercises for “sag-free” skin!

Did you know that under the delicate skin on your face…

Lies over 50 muscles?

These muscles are responsible for the facial expressions you make!

And they work just like any other muscles in your body - if you exercise them regularly, it will make them stronger.

So if you want to prevent the skin on your face from aging and sagging, just give your facial muscles a little workout, and you'll see the results for yourself pretty soon.

Which is why we’re here to share 7 simple, yet very effective facial exercises with you.

Repeat these 7 exercises 3-5 times a week for maximum effect:

Tips for performing facial exercise

Before you start, here are some tips you can follow to get the best out of facial exercises!

• Performing facial exercises lying down is the most effective.
• Ensure your hands are clean before touching your face.
• Try to do your facial fitness routine at the same time every day so you don’t forget.
• Never pull or tug on the skin aggressively – this may accentuate wrinkles.
• Combine facial exercises with cardiovascular exercise to give your complexion the best possible boost.

Exercise #1: Smoother Forehead

• Place your palms on your forehead. 
• Your little fingers should be pressing the skin above the eyebrows, and the rest of the fingers should keep the skin on the forehead from wrinkling.
• Try to raise your eyebrows in surprise, overcoming the resistance of your hands.
• Relax the forehead and repeat the exercise 20 times.
• On the last repetition use the maximum amount of effort. Over time, increase the number of repetitions.

Exercise #2: Reduce Smile Lines

• Smile.
• Gently push the area of the nasolabial folds back with your fingers.
• Then gently pull the skin the opposite way with your fingers.
• Strain the muscles against the pulling and feel the resistance with your fingers.
• Repeat 10 times.

Exercise #3: No More Droopy Lips

• Place your fingers inside the corners of your lips.
• Gently pull the skin of your mouth with your fingers.
• Resist the pressure from your fingers by straining the muscles of your lips, then release the muscles.
• Repeat the exercise 15-20 times.

Exercise #4: Reduce eye wrinkles

• Put your index fingers near the inner corners of your eyes.
• Gently massage the area under your eyes with small circular motions from the inner corners to the outer corners and back.
• Repeat 5 times.

Exercise #5: Reduce smile lines

• Keeping your lips closed, place your index fingers along the lines of your nasolabial folds.
• Without moving your fingers, strain your lips, and press them as closely as possible to your teeth.
• Hold the muscle tension for a few seconds, then relax.
• Repeat 10 times.

Exercise #6: Toned Cheeks

• Take a deep breath through your nose.
• Puff out your cheeks, as if you're trying to exhale the air through your mouth without opening your lips.
• Keep your cheeks puffed for 3-5 seconds, then slowly breathe out through your mouth.
• Repeat 10 times.

Exercise #7: Luscious Lips

• Imagine that you have to whistle. Purse your lips and strain their muscles as much as possible. Stay in this position for 5-10 seconds.
• Return your lips to their natural state.
• Repeat at least 5 times.

PS. Along with these facial exercises, there’s another way to boost your results and fight back against the sagging skin that comes hand-in-hand with menopause:

Lots of ladies know that probiotics are great for gut health, immunity and digestive function…

But not many know that there are SPECIAL strains that have skin-restoration capabilities? Strains like:

Bifidobacterium breve (B.Breve) — probiotic that’s beneficial for skin health. B. breve helps to prevent water loss and improve skin elasticity, while also reducing damage induced by chronic UV exposure.

Lactobacillus lactis (L.Lactis)— probiotic that not only helps alleviate and prevent the symptoms of allergies, it also promotes hypodermic (Skin base) health for better regulation of nutrients to skin cells.

Bacillus coagulans (B. Coagulans) — probiotic found in small amounts in fermented foods, studies show B. Coagulans produces anti-free radical chemicals & supports production of ceramides — which combats sagging and wrinkles.

Which is why we’ve added these 3 probiotic strains into our best selling skin-care bundle:

Introducing the Beautiful Gut Bundle

Beautiful Gut Bundle contains Provitalize & Radiancy, 2 of our most popular supplements to help women:

• Combat sagging & aging skin
• Improving skin texture, moisture, and elasticity
• Restore hormonal balance
• Support healthy weight management
• Maintain a healthy gut
• Keeping weight gain, skin problems, and menopausal symptoms at bay

#1 Provitalize

Contains natural phytoestrogens like — curcumin, moringa and curry leaf that helps stimulate bile production to boost digestion.

Also contains 3 special probiotic strains — L.Gasseri, B.Breve and B.Lactis, which  improves your gut health, keeping gut-related skin problems like spots, inflammation, eczema and rosacea to a minimum.

#2 Radiancy

Our flagship skin supplement, which includes a mix of marine collagen & cherry blossom extract, designed to smoothen out wrinkles and give your skin youthful glow again.

Also contains 3 “skin loving” probiotic strains — L.Reuteri, L.Lactis and B.Coagulans, which helps rebalance the gut’s microbiome as well as promote better skin health from the inside.

Don’t believe us?

Check out what our customers, women who have seen benefits firsthand, have to say about our Beautiful Gut bundle: