Challenge Monday 3: How To Handle Your Love Handles (Recap)

Firstly, give yourselves a pat on the back!

You deserve it, making it this far into the finale of our 21-day challenge to get rid of those pesky love handles.

We hope you have followed part 1 & 2 diligently…

If you did, you should be seeing some progress on trimming your love handles!

But if you don’t…

Don’t be disheartened!

While it can be tempting to adopt fad diets and unhealthy fasting to trim your love handles…

But neither of those choices are sustainable or healthy.

The people who do that usually end up gaining back the weight they’ve managed to shed — or even more.

Moral of the story?

It’s OK to go slow. 

If 21 days isn’t enough to make a significant difference, don’t give up!

Trust the process and allow yourself more time to adjust, we promise you’ll be more likely to stick to them and have long-term success.

And to help you in the meantime, here’s our hacks to slim those hips… the healthy way!

Hack #1: Log your meals

Having a constant pulse on your meals can lead to better weight management. When you’re conscious about what you eat, chances are you will tend to snack less.

There are a ton of cool apps you can try, but we do prefer going old school via keeping a food diary.

Hack #2: Just Keep Moving

Finding simple ways like constant movement to increase the number of calories you burn throughout the day is an excellent way to lose excess body fat.

Many people lead sedentary lifestyles and work desk jobs that involve sitting for hours on end, which isn’t good for your health or your waistline.

Instead, aim to create habits as simple as setting a timer every half hour to get up and take a walk around your office or home can be beneficial.

Hack #3: Always Choose Whole Foods

You can eat your way to a trimmer tummy by filling up on whole, unprocessed foods.

Highly processed foods like fast food, fried foods, sweets and TV dinners contain additives that can add to your love handles.

Instead, reach for healthy whole foods like vegetables, fruits, nuts, seeds, lean proteins and whole grains.

Hack #4: Why Not Give Pilates A Go?

If you’re bored of doing the same workouts over and over again…

Why not try doing pilates ?

It’s a beginner-friendly exercise method that is beneficial for toning the abs, and adding pilates workouts to your routine may even help you lose weight and shrink your waistline.

Hack #5: Fashion Tips To Conceal The Handle

Use this tips to make your love handle temporarily disappear:

High waists for the win —- Bottoms with a high waist won’t cut you off at the hips and create a bulge. Shop for bottoms that sit at or just above your belly button.

Thick is Good —- Waistbands that have at least two buttons and sit higher in the back than the front add comfort and a smoother look.

Find your own flow — Some styles (boho, anyone?) work well for folks who prefer extra room in the middle. For more comfortable flow and zen vibes, try kimono-style shirts, caftans, or wrap-style shirts and dresses.

Colors do wonders — Rather than dressing in head-to-toe black, try wearing a dark color on your lower half and a light color on your upper half. This can draw attention away from your hips.

Shape-shift —- It’s 2021, and shapewear has come a long way! From smoothing bodysuits and dresses to waist cinchers and control briefs, the options are endless.

P.S. This concludes our 21-day challenge on “Getting a handle on your love handles”.

As long as you do the exercises, follow our dieting tips and use our lifestyle hacks wisely…

You will definitely be able to shed your love handles!

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• Hot flashes & night sweats

… and many more! 

We truly believe Provitalize will be the perfect addition to your fitness regime, helping you achieve your fitness goals quickly & naturally.

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