Do You Know You Lose Weight While You Sleep?

If you think the time you spent sleeping is a complete waste of time…

Think again!

During sleep, our bodies do a lot of maintenance — repairing cells and making sure everything is running smoothly, from your immunity to your cognition.

Here’s the magical thing: We’re burning calories the whole time.

For a 150 lbs person, the estimated calorie burn over a 7-hour night of rest is just over 440 calories. That’s an intense 40 minute jog on a treadmill!

Here’s How To Boost Weight Loss When Sleeping

Along with getting plenty of high quality, rejuvenative rest, which is very important if you want to lose weight…

Here are some body ‘hacks’ you can try to maximize calorie burn and lose weight while you sleep:

Hack #1: Activate Your Body’s ‘Good’ Fat

There are different kinds of fat in your body, and some fat actually helps you regulate your weight. Also known as brown & beige fat, these good fats provide benefits in combating obesity and metabolic disorders.

There are two ways you can activate these good fat and bump up your metabolism & calorie burn, namely:

• Have good quality rest and boost melatonin production
• Set your thermostat to a cooler temperature when you sleep

Hack #2: Limit Blue Light Exposure

Exposing your eyes to blue light can affect melatonin production and throw your body’s sleep schedule out of sync.

If you spend too much time during the evening staring at TVs, computers, tablets and phone screens, the excessive exposure to blue light might lead to weight gain. Blue light’s suppression of melatonin may affect the weight-regulating benefits of this hormone and the quality of sleep you get.

Hack #3: Sleep Early

This sounds almost too simple, but sleeping early can actually help with weight loss.

Later bedtimes have been linked to several factors that promote weight gain, including more late-night snacking and a stronger preference for high-calorie foods. 

Because when you’re not sleeping, you’re probably going to end up with more waking time to eat, and to be tempted by the most calorie-dense foods as a late night supper.

Hack #4: Cool Down

Staying cool at night stimulates your metabolism. Essentially, you need to burn more calories to keep warm.

The perfect temperature to do that is between 62-68 degrees Fahrenheit, with the optimal temperature being right in the middle, at about 65 degrees.

Sleeping in a cool room can also lull you to sleep, as the fall in temperature coincides with the natural drop in temperature the body goes through while preparing to sleep.

Hack #5: If You Have To Snack, Eat Protein

It’s honestly better if you don’t eat anything after dinner…

But let’s face it — people will go looking for a nighttime snack at least occasionally, if not regularly.

So, if you have to snack, snack smart. Choose options that involve protein and complex carbs, as it has been studied to not only benefit metabolism but also help with muscle recovery.

Such snacks include: Cheese & Crackers, Yogurt & Whole Grain Cereal, Banana & Almond Butter, Protein Shake, Strawberries & Brie

Previtalize contains prebiotics — nutrients that probiotics feed on that helps boost probiotic function — giving faster & better weight loss results.

If you want an easy way to include both Provitalize & Previtalize into your daily regime, we recommend trying our Slim Gut Bundle:

Introducing the Slim Gut Bundle!

The Slim Gut Bundle contains a special blend of ingredients specially formulated to help women:

• Enhance weight management
• Prevent hormonal weight gain
• Boost metabolism
• Reduce stubborn fat
• Improve calorie-burn

Why choose the Slim Gut Bundle?

Our Slim Gut Bundle contains the perfect blend of ingredients to help women manage their weight long-term during menopause…

Featuring:

• Phytoestrogenic herbs that replenishes hormones & prevent hormonal weight gain.
• Thermogenic probiotics that boost metabolism & calorie burn.
• Prebiotic fibres that boost probiotic function & improve digestion.

Allowing them to get back in shape & keep stubborn weight gain at bay naturally!

Don’t Believe Us?

Check out what our lovely customers have to say about how the Slim Gut bundle helped her with their weight management:

If you want to enjoy the same benefits as Kristy & Rachael, and shed unwanted weight naturally...

Why not try our Slim Gut Bundleand experience the benefits firsthand today!