How Is Gwyneth Paltrow Going Through Menopause At Age 46?

Many of us have heard of Gwyneth Paltrow - a renowned Oscar winner that has acted in films such as Emma (1996), Shakespeare in Love, as well as the well-loved Iron Man (2008). 

At the age of 36, she also created her own lifestyle brand - GOOP.

But did you know she’s gone through menopause at 46?

Very few of us know that she went through a difficult phase at the age of 46: when Perimenopause struck her.

In fact very few of us even know about Perimenopause.

What is Perimenopause?

How different is Perimenopause from Menopause?

The main difference between perimenopause and menopause is that women are still having menstrual cycles during perimenopause, and can get pregnant.

 

How can you identify if you are experiencing perimenopause?

Here are 8 signs that you can look out for:

 

1) Irregular period: 

The length of time between periods may be longer or shorter, your flow may be light to heavy, and you may skip some periods. If you have a persistent change of seven days or more in the length of your menstrual cycle, you may be in early perimenopause. If you have a space of 60 days or more between periods, you're likely in late perimenopause.

2) Hot flashes and sleep problems:

Hot flashes are common during perimenopause, and more often than not, they are the driving cause of sleep problems. However, sometimes sleep becomes unpredictable even without them.

"You're just like all of a sudden furious for no reason." - Gwyneth Paltrow

3) Mood changes:

Mood swings, irritability or increased risk of depression may happen during menopause. They are caused by hormonal changes and symptoms such as hot flashes and sleep problems.

4) Vaginal and bladder problems:

When estrogen levels decline, your vaginal tissues may lose lubrication and elasticity, making intercourse painful.

5) Decrease fertility:

As ovulation becomes irregular, your ability to conceive decreases.

6) Changes in sexual function: 

Sexual arousal and desire may change.

7) Loss of bone:

When estrogen levels decline, your body will lose bones faster than it can be replaced, increasing your risk of osteoporosis.

8) Changing cholesterol levels:

Declining in estrogen levels may lead to unfavorable changes in cholesterol levels in your body. There will be an increase in ‘bad’ cholesterol which contributes to an increased risk of heart disease.

At the same time, the ‘good’ cholesterol decreases significantly in women as they age.

According to Gwyneth, she actually uses supplements which contain a mix of vitamins, herbs, phytonutrients, and adaptogens to ease these symptoms.

"I feel like I have fewer days now when I feel cranky or emotional for no apparent reason," Gwyneth wrote.

 

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