How to manage arthritis naturally

First, let's take a brief look at what arthritis is.

Arthritis is the swelling and tenderness of one or more of your joints.

The main symptoms of arthritis are joint pain and stiffness, which typically worsen as you get older. 

The most common types of arthritis are:

  • Osteoarthritis 
  • Rheumatoid arthritis

Osteoarthritis causes cartilage — the hard, slippery tissue that covers the ends of bones where they form a joint — to break down. 

Rheumatoid arthritis is a disease in which the immune system attacks the joints, causing inflammation to appear at the lining of joints.

Treatments vary depending on the type of arthritis. And today, we will share with you some tips to help reduce the symptoms of rheumatoid arthritis (RA):

#1 Get massages!

While massage is not for everyone, studies show that some massage can be beneficial for certain RA patients. 

Try these strategies to get the best massage treatment for you:

Ask for referrals: Talk to your medical team, physical therapist, or others with rheumatoid arthritis to get a recommendation for a massage therapist.

Look for experience: You want a massage therapist who understands the rheumatoid arthritis disease process.

Explain your pain: Be specific about the joints that hurt and how much they hurt. For example, even though moderate-pressure massage is helpful, deep pressure or high heat applied to joints that are actively inflamed could actually make pain and swelling worse.

Drink lots of water: Massage with any degree of pressure will affect the water flow in your body and will be more effective if you are well-hydrated. Drinking half your weight in ounces of water is recommended.

Ask for self-massage pointers: Daily self-massage reinforces the pain relief.

#2 Wear compression gloves/socks

Those of us with arthritis in our hands, wrist and ankles know how difficult even the simplest tasks can be, from opening jars to typing to doing push-ups. 

Therapy gloves or socks , which can provide warmth and can stimulate better circulation, may be used to reduce pain, stiffness, and swelling. 

Wearing them for an hour a day, three times per day, can make a substantial difference in your daily tasks. It can help improve your range of motion and alleviate some pain when you have to do chores. 

#3 Get comfortable shoewear

For people spending most of their time on their feet, comfortable shoes are a must have. This is more so, for people who have RA.

So, ditch those uncomfortable heels for something more cushy and cloud-like!

Shoes with memory foam don't just make you feel like you are on a cloud, they can help with the painful symptoms that jolts you with every step you take.

Leave your dress shoes and flats for special occasions only!

#4 Destress with Essential oils

Essential oils may not cure rheumatoid arthritis, but they sure feel good and smell good. 

Several studies have shown that compounds like eucalyptus, peppermint, and lavender, when mixed with carrier oils, can help relieve arthritis symptoms in different ways. 

Just a few drops of this particular blend of wintergreen, peppermint, and blue chamomile can soothe and cool your neck, hand, wrist, shoulder, feet, knee and lower back pain. 

Read more about using aromatherapy and essential oils to help with arthritis, and always be sure to talk to your doctor before using them to make sure they won’t interfere with your medication.

#5 Heat things up with heat therapy

Applying heat therapy is an effective way to ease RA aches, pains, and flare-ups.

If an electric blanket isn’t your cup of tea, homemade DIY rice packs retain heat for a decent amount of time and seem to be one of the more popular options.

You can make one yourself — all you need is rice, a sack of some sort (could be a tube sock or fabric you sew together yourself), and a microwave. 

PS. Most women suffering from RA are dependent on a cocktail of prescription drugs to deal with symptoms of arthritis.

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