How to reduce mood swings and anxiety naturally

Did you know bad gut health +vitamin B deficiency =Anxiety + Stress + Mood swings?

The equation above does seem wacky at first glance.

Because the intestines and the brain could not be further apart anatomically within our bodies. 

However, recent studies have shown that there exists a connection between the two.

The brain has a direct effect on the stomach and intestines, vice versa.

When your gut health declines, it can lead to the imbalance of bacteria, also known as dysbiosis.

Dysbiosis doesn’t just have a negative impact on physical health, the consequences can take their toll on our mood, anxiety levels, stress resilience, and depression.

So where does vitamin B fit into all of these?

Vitamin B12 is one of the most important vitamins we need in our body, but our body is incapable of making B12 to sustain our needs.

It is tasked with important functions, like making DNA, keeping nerves and blood cells healthy, and helping to deliver fresh oxygen to organs.

Yet, studies show that a whopping 15% of people are B12 deficient, and nearly 40% are borderline. 

A deficiency in vitamin B12 can cause some of these symptoms occurring:

• Weakness or fatigue
• Mood swings
• Stress
• Anxiety
• Depression

The best way to deal with vitamin B12 deficiency is to vitamin B12-fortified grains, a supplement or B12 injections, or a high-dose oral vitamin B12.

Now that we’ve gone through our wackly equation, you must be thinking.

Is there a solution?

Yes there is. 
WithB.Breve & Vitamin B12

B.Breve — this probiotic has considerable antidepressant-like and gut health regulating effects, perfect for both helping with the mood swings and rebalancing the gut.

Vitamin B12 — our body needs this vital vitamin, but is unable to produce it, which is why a vitamin B12 supplementation is very important if you wish to prevent stress, anxiety and depression.

So, if you are looking for a way to include these 2 solutions into your daily routine…

We’ve got the perfect bundle for you:

Introducing the Menokit Bundle

Contains 3 of our most popular supplements designed to:

• Improve gut health
• Rebalance gut microbiome
• Reduce anxiety, stress & mood swings
• Give a boost of vitamin B12
• Trim and reduce stubborn weight gain
• Reduce menopausal inflammation in the body 
• Give a natural boost of energy to combat menopausal fatigue

#1 Provitalize

Our leading thermogenic probiotic supplement with a synergistic blend of special probiotic strains and natural ingredients like-curcumin, morning and curry leaf. Provitalize has helped over 244,000 ladies to curb menopausal symptoms, as well as improving gut health, rebalancing gut microbiome and preventing dysbiosis.

#2 Previtalize

Our flagship prebiotic supplement which contains 5 effective and natural ingredients thatamplifies the effects of the probiotics found in Provitalize. Also help prevent mood swings and improve gut health.

#3 inergyPLUS

Our naturalenergy booster contains 7 key herbs & nutrients, includingvitamin B12, that works synergistically to support healthy energy production and boost cognitive functions and health.

These 3 supplements work synergistically to help women keep their gut healthy and supply them with a daily dose of vitamin B12 

— which helps keep stress, anxiety and mood swings at bay, allowing them to enjoy their golden years to the fullest.

Mental health is a facet of our well being that we often overlook...

So, if you want a way to supplement your body with the probiotics and vitamin it needs to stay mentally strong:

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