Your gut is home to hundreds of microorganisms.

The majority of them are friendly and good bacteria that produce several important nutrients that keep your body healthy.

But some of them are bad bacteria, and can influence your body to gain weight.

Normally, when your gut is healthy, the good and bad bacteria in your gut are kept in balance.

However, when you’re going through menopause...

The hormonal changes your body goes through can cause a state of Dysbiosis — when your gut microbiome is unbalanced.

Now imagine our gut is our garden soil where we grow our nutrients to keep a healthy weight, nourished gut, and a well-fed brain. Dysbiosis is the condition where the soil is full of sluggy stinky goo.

When your gut is experiencing dysbiosis, it can cause several symptoms like bloating, fatigue, food intolerance and the worst one of all, weight gain.

How does dysbiosis cause weight gain?

Having imbalanced gut bacteria can cause an array of problems that can influence weight gain, and here’s why:

They Affect How Your Food Is Digested — having an imbalanced gut microbiota causes nutrients like fat to be improperly broken down, which can lead to weight gain.

They Affect Inflammation — having an imbalanced gut microbiota can lead to elevated inflammatory chemicals in the bloodstream and fat tissue, which may contribute to weight gain

They Produce Chemicals That Help You Feel Hungry or Full — having an imbalanced gut microbiota can even cause sugar cravings that can influence weight gain.

Tips to regain balance in your gut’s microbiome

The best way to nurse your gut back to health is by eating the right foods. Here are the foods you can add to your diet for a better gut health:

1. Whole grains: They’re high in fiber, which is digested by healthy gut bacteria like Bifidobacteria and may aid weight loss.
   
   
2. Fruits and vegetables: Contains many different fibers that are good for gut bacteria. Eating an assortment of plant-based foods can improve gut bacteria diversity, which is linked to a healthy weight.
   
   
3. Nuts and seeds: Contains lots of fiber and healthy fats, which help support the growth of healthy bacteria in the gut.
   
   
4. Fermented foods: Foods like yogurt, kombucha, kefir and sauerkraut contain beneficial bacteria like lactobacilli and can minimize other disease-causing bacteria in the intestines.

The best way to improve gut health is...

Undeniably, is to introduce probiotics into your daily diet.

Probiotics are the good bacteria in your gut that keeps it running, and provide a plethora of healthy benefits.

Not just any probiotic would do, you need special thermogenic strains like — Lactobacillus and Bifidobacterium — that not only helps recolonize the gut with good bacteria, but also has the ability to improve metabolism & calorie burn-rate.

With their help, you can not only keep your gut microbiome in balance, preventing gut dysbiosis symptoms like weight gain, bloating and fatigue, but also keeps your metabolism up, making it easier to shed unwanted weight.

PS. There’s a natural way you can both improve your gut health, and shed unwanted weight at the same time.

By introducing probiotics into your daily diet.

Not just any probiotic would do, you need special thermogenic strains like — Lactobacillus and Bifidobacterium...

Probiotic strains that not only help recolonize the gut with good bacteria, but also have the ability to improve metabolism & calorie burn-rate.

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