Love handles can feel impossible to deal with...

While it can be tempting to adopt fad diets and unhealthy fasting to trim your love handles…

But neither of those choices are sustainable or healthy.

The people who try to lose their love handles with either option usually end up gaining back the weight they’ve managed to shed — or even more.

What to do next?

Many people try to trim their love handles with endless sit ups, crunches and other exercises that focus on the midriff.

However, this is not an effective way to lose love handles.

In order to get rid of love handles for good, you’re going to need to make dietary, exercise and lifestyle changes.

Here are 5 lifestyle tricks you need in your life ASAP if you want to trim your love handles:

Hack #1: Cut Sugar From Your Diet

Healthy eating is very important when trying to trim love handles. 

If you can’t do any of the dieting tips we recommend, this one is the one you need to at least try to incorporate into your daily lifestyle.

Ditch added sugars.

Added sugar, unlike natural sugars found in fruits, is found in foods and beverages like cookies, candies, sports drinks and sodas.

Studies show that eating too much added sugar can lead to an increased amount of body fat, particularly in the belly & waistline area.

Hack #2: Just Keep Moving

Finding simple ways like constant movement to increase the number of calories you burn throughout the day is an excellent way to lose excess body fat.

Many people lead sedentary lifestyles and work desk jobs that involve sitting for hours on end, which isn’t good for your health or your waistline.

Instead, aim to create habits as simple as setting a timer every half hour to get up and take a walk around your office or home can be beneficial.

Hack #3: Up Your Protein Intake

Increasing the amount of protein in your meals can help you lose fat and maintain a healthy weight. It keeps you satiated and full and reduces the need to snack in between meals.

Furthermore, studies have shown that diets rich in protein are more effective at reducing belly fat than diets that are low in protein.

Try including clean sources of protein like eggs, nuts, seeds, legumes, seafood, poultry into every meal you have.

Hack #4: Why Not Give Pilates A Go?

If you’re bored of doing the same workouts over and over again…

Why not try doing pilates ?

It’s a beginner-friendly exercise method that is beneficial for toning the abs, and adding pilates workouts to your routine may even help you lose weight and shrink your waistline.

Hack #5: Get Enough Shut Eye

Not having enough sleep can cause cortisol levels to increase, which can cause unwanted weight gain.

One five-year study found that those who slept fewer than five hours per night weighed more and had a higher percentage of belly fat and love handles than those who slept for seven to eight hours per night.

To prevent yourself from gaining weight due to inadequate sleep, aim to get seven to eight uninterrupted hours of sleep per night.

Hack #6: Make Sure You’re Hydrated

Keeping yourself hydrated is honestly one of the easiest ways to lose weight.

Though water is the best fluid for good health, many people tend to reach for beverages with added sugars like sports drinks, teas and juice to quench their thirst.

The extra calories found in these sweetened beverages does not help one bit in your quest to trim unwanted weight around your waistline. 

Instead of drinking your calories, hydrate with plain or sparkling water, or unsweetened tea.

Hack #7: Fashion Tips To Conceal The Handle

While working on your love handles, here are some tips and tricks to make your love handle temporarily disappear if you have a social event to attend:

High waists for the win — Bottoms with a high waist won’t cut you off at the hips and create a bulge. Shop for bottoms that sit at or just above your belly button.

Thick is Good — Waistbands that have at least two buttons and sit higher in the back than the front add comfort and a smoother look.

Find your own flow — Some styles (boho, anyone?) work well for folks who prefer extra room in the middle. For more comfortable flow and zen vibes, try kimono-style shirts, caftans, or wrap-style shirts and dresses.

Colors do wonders — Rather than dressing in head-to-toe black, try wearing a dark color on your lower half and a light color on your upper half. This can draw attention away from your hips.

Shape-shift —- It’s 2021, and shapewear has come a long way! From smoothing bodysuits and dresses to waist cinchers and control briefs, the options are endless.

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