Has anyone else experienced this? I'm 51, in full meno per my doc, and all of a sudden, I can't tolerate many of the foods I used to love.
It’s not as if the taste changed or anything, my body just simply rejects the food the moment I put it on my tongue.
First eggs. Now gluten. Forget about wine (half a glass causes a headache). Literally seems to happen overnight.
You could be wolfing down a bowl of avocado one day — and boom, the next day you are no longer able to eat it without having stomach pains.
Food intolerance are common among moenopausal women, and it can really be a bummer.
You could be eating foods that you've never had a problem with before, and then suddenly they can end up triggering even more symptoms like terrible indigestion, or bloating, or even constipation, or itchy skin as soon as they ingest them.
There are several things that can cause food intolerances:
But the most major contributor might be the change in gut bacteria. When hormonal imbalance happens during menopause, gut bacteria can be heavily affected.
This causes an imbalance in gut bacteria, affecting everything from digestion to immunity. This is why so many women find it difficult to digest certain foods & experience side effects after eating them.
PS. The best way to combat gut bacteria imbalance and give it the healthy boost it needs is with probiotics, the good gut bacteria.
Probiotics are the good bacteria that keeps your gut health in check, and making sure everything runs smoothly.
Namely, the Lactobacillus & Bifidobacterium genuses that have been studied seem to work the best with improving gut health and combating bad gut bacteria.
One particular strain, also known as Bifidobacterium Breve, (B.Breve), has been studied to reduce bad gut bacteria like Candida by 46% after 3 weeks of consumption.
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