Open letter to the men about menopause

Dear Husband,

By now you probably would have guessed that I am different from what I used to be.

You might be wondering why I’m getting irritated over the littlest things and my mood can change drastically in minutes.

I just want to say that no, you did not do anything wrong.

I just have menopause.

I know you’ll never fully understand what it’s like for me but I want to tell you my story so you’ll better understand everything that I’m going through.

I hope you’ll come to realise that I still love you and I don’t mean to snap at you at times. 

You see, menopause affects every woman differently.

Some women are lucky to not experience many symptoms and breeze through menopause

The majority, like me, experiences it all from hot flashes, insomnia, weight gain, brain fog and mood swings.

Unfortunately, it’s hard to not be irritated often when I’m feeling like my skin is on fire constantly, can’t sleep at night and see my weight balloon.

I mean I’ve seen how irritate you can be when you don’t have enough sleep.

I’m experiencing that and more. 

It’s so frustrating to sweat through my clothes even after I’ve just had a cold shower. 

And I know how unreasonable I must have sounded when I ask you to turn on the air conditioning one minute and then turn it off the next.

I’m not trying to be difficult.

I’m just trying to finally get some much needed rest after days of insomnia.

It’s frustrating when I know I need sleep but I just can’t fall asleep sometimes.

I also feel really bad whenever I snap at you.

I don’t want to but I just do.

Sometimes I just go into the bathroom and cry because I don’t like the me that I’ve become.

I want to get back the happy and loving me.

I’m not expecting you to know what I’m going through but I hope you’ll now be able to understand that I have no control over much of what I’m experiencing. 

Trust me, I’d love to cuddle with you at night.

I’d love to not snap at you for the littlest of things and spoil your day.

I’d also love to have the energy to take the dog out for a walk and play with our grandkids.

Menopause just makes these things hard and I just can’t do it sometimes.

I hope you’ll understand.

I’m already struggling to keep myself sane with all these huge changes in my body.

I just hope that you will not take all my irritability, mood swings and weird behaviors as anything personal and just help me out and support me whenever I need it.

Yours forever,

Your loving wife

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