Sometimes Bad Weather Foils Your Gym Plans…

However, bad weather isn’t a good excuse for you to skip your weekly dose of exercise!

The key to a solid weight loss plan is consistency, and by missing a week you might see slower / lesser results.

Now, if you’re lost as to what to do without gym equipment…

Don’t fret! We’re here to help!

There are a lot of exercises that you can do at home to get an efficient and challenging workout on days you can’t make it to the gym.

Here is a quick routine that burns tons of calories and targets your entire body in approximately 30 minutes without using weights or bulky machines:

Opposite Arm & Leg (4 Minutes)

• Start by being on all fours.
• Raise your right arm and left leg at the same time.
• Alternate and do the same with the other side. That’s one rep.
• Do three sets in a row, with 20 reps per side (non-stop, no rest).

Crunches into Plank (5 Minutes)

• Start going through three sets of 30 ab-crunches.
• After finishing, immediately go into a plank and hold that position for 60 seconds.
• Do this back to back with only 20 second rests between each set.

Mountain Climbers (Standing Variation) (3 Minutes)

• Start doing mountain climbers in a standing position.
• Get your knees as high and as fast as possible for 60 seconds.
• Do this two times in a row with only 30 seconds rest between each set.

Knee Push-Ups (6 Minutes)

• Get into a pushup position supported by your knees. Start doing pushups, three sets of 15 to 20 repetitions.
• On your last repetition of push-ups, hold the dip for 60 seconds.
• Rest 20 seconds between each set.

Stationary Lunges (5 Minutes)

• Do a simple standing-in-place lunge with foot placement in front and back. That’s one rep.
• Alternate your feet after each rep.
• Do three sets per side for 20 reps each.

Superman Plank (6 Minutes)

• Lay on your stomach face down, and prop yourself up with your core (arms and legs elevated with chest barely off the ground) and hold that position on your stomach for 30 seconds.
• Right after the 30 seconds, start paddling like you’re swimming, and do this movement for 60 seconds.
• Do three sets of this with a 20-second rest between each set.

PS. These exercises help burn plenty of fat without you stepping into the gym. If you want to amp up the burn even more, try adding Provitalize into the mix!

With the help of Provitalize — the weight management supplement trusted by over 767,145 menopausal women worldwide…

You too can start managing your weight naturally & effectively in the comfort of your own home!

Don’t Believe Us?

Check out what our lovely customers have to say about how Provitalize helped them trim their unwanted weight:

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I swear the problem areas I have are reducing in size. This has helped me to regain my old self and it is time to place another order for the next three months!”

- Kristyn W, ✅Verified Buyer

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“Feeling almost human again”
“I started using Provitalize about 3 months ago. As a 53-year-old having gone through menopause, I started gaining a great deal of weight in my stomach & underarms.
I gave Provitalize a chance as a last resort before considering gastric bypass. Fast forward getting ready to go into month 4 I'm down to 168 with still some more to go. Satisfied customer.”

- Rona W, ✅Verified Buyer

So, if you want to experience weight loss benefits like Kristyn & Rona, and finally unwanted weight naturally…

Why not give Provitalize a try today!

Introducing Provitalize!

With a trio of thermogenic probiotics that helps trim unwanted weight, all-natural herbs that rebalances hormonal levels & prevent hormonal weight gain...

Provitalize has helped over 767,145 women worldwide:

• Enhance weight management
• Prevent hormonal weight gain
• Boost metabolism
• Reduce stubborn fat
• Improve calorie-burn

Just by taking 2 capsules of Provitalize a day, you too, can experience these benefits:

1. Reduced calorie absorption
2. Increased calorie burn-rate
3. Better weight management
4. Reduced stubborn fat accumulation
5. Better gut health
6. Reduced Inflammation
7. Curbed cravings
8. Increased metabolism

Unsure About Giving Provitalize a Try ?

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If you’re not happy with our product after trying it out for 90 days- you just need to tell us & we will refund you 100%!

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