Sometimes Bad Weather Foils Your Gym Plans…

However, bad weather isn’t a good excuse for you to skip your weekly dose of exercise!

The key to a solid weight loss plan is consistency, and by missing a week you might see slower / lesser results.

Now, if you’re lost as to what to do without gym equipment…

Don’t fret! We’re here to help!

There are a lot of exercises that you can do at home to get an efficient and challenging workout on days you can’t make it to the gym.

Here is a quick routine that burns tons of calories and targets your entire body in approximately 30 minutes without using weights or bulky machines:

Opposite Arm & Leg (4 Minutes)

• Start by being on all fours.
• Raise your right arm and left leg at the same time.
• Alternate and do the same with the other side. That’s one rep.
• Do three sets in a row, with 20 reps per side (non-stop, no rest).

Crunches into Plank (5 Minutes)

• Start going through three sets of 30 ab-crunches.
• After finishing, immediately go into a plank and hold that position for 60 seconds.
• Do this back to back with only 20 second rests between each set.

Mountain Climbers (Standing Variation) (3 Minutes)

• Start doing mountain climbers in a standing position.
• Get your knees as high and as fast as possible for 60 seconds.
• Do this two times in a row with only 30 seconds rest between each set.

Knee Push-Ups (6 Minutes)

• Get into a pushup position supported by your knees. Start doing pushups, three sets of 15 to 20 repetitions.
• On your last repetition of push-ups, hold the dip for 60 seconds.
• Rest 20 seconds between each set.

Stationary Lunges (5 Minutes)

• Do a simple standing-in-place lunge with foot placement in front and back. That’s one rep.
• Alternate your feet after each rep.
• Do three sets per side for 20 reps each.

Superman Plank (6 Minutes)

• Lay on your stomach face down, and prop yourself up with your core (arms and legs elevated with chest barely off the ground) and hold that position on your stomach for 30 seconds.
• Right after the 30 seconds, start paddling like you’re swimming, and do this movement for 60 seconds.
• Do three sets of this with a 20-second rest between each set.

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