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    Say Good Bye to Arthritic Pain With These 5 Exercises.

    Do you know going through menopause makes you more susceptible to arthritis?

    The primary female hormone — estrogen, has a wide variety of benefits. 

    Estrogen not only helps keep your joints healthy, but also reduces inflammatory levels in the body.

    However, when estrogen levels drop during menopause, inflammation can increase, and the result can be painful joints, a.k.a Osteoarthritis (OA).

    And if you didn’t know…

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    Exercises can help with knee pain!

    Exercising an arthritic knee may seem counterintuitive, but regular exercise can actually lessen — and even relieve — arthritis pain and other symptoms, such as stiffness and swelling.

    There are several reasons to exercise with knee arthritis:

    • Helps maintain the joint’s full range of motion.
    • Strengthens the muscles that support the joint.
    • Strengthening the muscles helps the joint absorb shock.

    And without further ado, let’s jump into the exercises!:

    #1: Lying Leg Raises

    EX.1

    This exercise strengthens the quadriceps, which are the large muscles on the fronts of your thighs that attach to your knee joints.

    Exercise tip: Start with one set of four for each leg.

    • Lie flat on your back on the floor or bed with your arms at your sides, toes up.
    • Keep your leg straight while tightening your leg muscles, and slowly lift it several inches.
    • Tighten your stomach muscles to push your lower back down.
    • Hold and count to 5, then lower your leg as slowly as possible.
    • Repeat, then switch to the other leg.

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    #2: Lying Hamstring Stretches

    Ex. 2

    This exercise stretches and strengthens your hamstrings, which are the muscles on the backs of the thighs that attach to the knees.

    Exercise tip: Perform the stretch 1 time on each leg.

    • Lie on the floor or bed with both legs bent.
    • Slowly lift one leg, still bent, and bring your knee back toward your chest.
    • Link your hands behind your thigh, not your knee, and straighten your leg.
    • Pull your straight leg back toward your head until you feel the stretch.
    • Hold for 30 to 60 seconds, then slowly bend your knee and lower your leg back to the floor.

    #3: Half Squat

    Ex. 3

    This exercise strengthens the muscles on the fronts and backs of your thighs, along with the gluteus.

    Exercise tip: Do 10 repetitions, and slowly work up to three sets of 10.

    • Stand with your feet shoulder-distance apart and stretch your arms out in front of you.
    • Slowly bend your knees until you’re in a half-sitting position. Hold on to a chair for balance, if necessary.
    • Keep your back straight and chest lifted — don’t lean forward.
    • With your feet flat on the floor, hold the position for 5 seconds, then slowly stand back up.

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    #4: One Leg Dip

    Ex.4

    This exercise strengthens the muscles on the fronts and backs of your thighs, as well as your buttocks.

    Exercise tip: Start with one set of four leg dips for both legs, and slowly work up to three sets.

    • Stand between two chairs and hold on to them for balance.
    • Lift one leg about 12 inches and hold it out in front of you.
    • Slowly, keeping your back straight, bend the other leg and lower your body a few inches, as if you were about to sit in a chair. Don’t cross the lifted leg in front of the bent leg.
    • Hold for 5 seconds and straighten back up.
    • Repeat and switch legs.

    #5: Sitting Leg stretch

    Ex.5

    This exercise also strengthens the quadriceps.

    Exercise tip: Repeat and switch legs whenever one begins to tire, 10 times.

    • Sit on the floor with both legs out straight. Stabilize yourself with your hands on either side of your hips, and keep your back straight.
    • Slowly bend one knee until it feels stretched, but not until it becomes painful.
    • Hold your leg in that position for 5 seconds, then slowly straighten your leg out as far as you can, again holding for 5 seconds.
    PS. These low-impact exercises do wonders in strengthening & relieving arthritic knee pain.

    However, if you want to soothe your menopausal joint pains for good, we recommend trying our Slim Gut Bundle along with these exercises:


    Grab our Slim Gut Bundle at 15% OFF

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    Our IWD Sale is now LIVE! To commemorate International Women’s Day, we decided to help women worldwide fight back against menopause & it’s pesky symptoms — by giving away a massive 15% OFF all our products!

    Simply enter the coupon code: POWER15 at checkout to enjoy our Slim Gut Bundle at 15% OFF:

    Introducing the Slim Gut Bundle!

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    The Slim Gut Bundle — contains 2 of our most popular supplements (Provitalize + Previtalize) specially formulated to help women:

    • Replenish hormonal levels
    • Soothe joint pains
    • Shed unwanted weight
    • Reduce stubborn fat
    • Support healthy weight management
    • Manages sugar & carb cravings
    • Maintain a healthy gut
    • Keeping menopausal symptoms at bay

    Provitalize — Contains 3 thermogenic probiotic strains — L.Gasseri, B.Breve and B.Lactis, each of them capable of boosting your metabolism & calorie burn-rate, helping you shed unwanted weight in a snap.

    Also contains 3 natural phytoestrogenic herbs — Moringa, Yellow turmeric (curcumin) and Curry Leaf, each of them rich in phytoestrogens that helps replenish the body’s hormonal levels naturally.

    Previtalize — Contains 5 effective and natural prebiotics that are capable of n boosting the performance of thermogenic probiotics. Prebiotics not only help improve digestion and help reduce fat absorption.

    When Provitalize & Previtalize are taken together, the herbs in Provitalize will not only help replenish hormonal levels, keeping inflammation down and joints lubricated...

    But also, the prebiotics in Previtalize help boost the weight loss efficacy of the unique probiotic strains found in Provitalize, giving faster and better weight loss results.

    This makes the Slim Gut Bundle a must-have for any woman looking to soothe menopausal joint pains, as well as shed any unwanted weight they might have gained when they were inactive.

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    Don’t believe us?

    Check out what our lovely customers have to say about how the Slim Gut bundle helped them with their arthritis:

    ⭐⭐⭐⭐⭐
    “I love this product SO much!”
    “This product helped support a healthy lifestyle enabling me to lose weight, where I could not before.
    I had major joint pains after my hysterectomy and I couldn’t exercise for more than 5 minutes before the pain became excruciating. 
    So thankful for the support the Slim Gut bundle has given me, I can finally exercise like I used to, plus it really gives my workout the boost I needed!!” 
    - Becky S, ✅  Verified Buyer

    ⭐⭐⭐⭐⭐
    “Amazing energy!”
    I love the Slim Gut so much! It has helped my sleep, my weight, my energy levels, and sugar cravings. My knees seem to be bothering me less lately as well.
    - Chantel G, ✅  Verified Buyer
    ⭐⭐⭐⭐⭐
    “Feeling Amazing!”
    “I've been using the Slim Gut for two months now.
    I was really stuck at my heaviest weight ever.
    I'm in full blown menopause, so also, everything in my body hurts. I was exhausted, sore joints, and just feeling horrible.

    Within one week of taking the Slim Gut, I started feeling energetic, happier, I felt like exercising, after 10 days I felt and saw the weight dropping, I'm down 14 lbs in two months!

    I'm so excited, just all around feel alive again! 😁”
    - Kellie S, ✅  Verified Buyer

    ⚠️  So Don’t Miss Out ⚠️

    This flash offer is only limited for a short period of time and our 15% OFF Coupons are LIMITED & will soon run out. 

    Act now and grab your coupon code POWER15 to enjoy 15% OFF Slim Gut. Don’t miss out on this chance to keep knee pains & other meno-symptoms at bay!

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