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The Importance of Complex Vitamin Bs During Menopause
Do you find yourself having more bad than good days?
So many women have complained about feeling out of place or moody ever since going through menopause.
But it’s not only the hormonal changes at play here.
If you’re tired all day, and barely sleep a wink at night…
And you’ve developed a tendency to snap at people, thanks to your extreme mood changes...
Chances are, you might have a vitamin B deficiency that’s affecting you as well.
Why do we need vitamin B?
There consists a total of 8 essential B vitamins, each with unique roles in keeping the body healthy. Their job is primarily maintaining cell health and keeping you energized.
Vitamin B is important for the crucial functions in our body, and without it you’re more susceptible to:
- fatigue
- weakness
- irritability
- loss of appetite
- numbness and tingling in the hands and feet
- insomnia
- poor memory
- mood changes
Why do menopausal women have to take extra care?
Because many of the symptoms women deal with during menopause coincide with the same symptoms of vitamin B deficiency.
Unless you start consuming your body’s recommended amount of complex vitamin B’s, the symptoms won’t go away. The usual suspects that coincide are:
- Fatigue that saps the energy right out of you, leaving you too tired to do anything.
- Increased irritability that affects your relationships with family & friends.
- Sudden & extreme mood changes that render you speechless.
- Barely able to sleep at night, tossing and turning because of insomnia.
How to Boost Vitamin B Levels
There are plenty of foods that contain a good amount of B vitamins, which makes it easy to get enough from your diet.
It’s best to include a wide variety of foods in your diet to ensure you cover the 8 types of vitamin B.
You can find vitamin B in:
Dairy — milk, cheese
Meat — chicken, red meat
Seafood — tuna, mackerel, salmon, oysters, clams
Vegetables — spinach, kale, beets, avocados, potatoes
Beans — kidney beans, black beans, chickpeas
Fruits — citrus, banana, watermelon
Nuts — pine nuts, peanuts, cashews and almonds
Whole grains — wheat, quinoa, rice and oats
Egg
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