When you picture “menopause”
– what first comes to mind?

If you’re like most people, you might consider the Hollywood stereotype… An older woman having a hot flash.

But why is it that we rarely talk about the emotional symptoms of menopause?

Well, part of the reason might shock you….

In fact, one study out of the Massey University of New Zealand revealed that a whopping 58% of analyzed medical textbooks (used around the world) had 0 reference to menopause.

And 12% dedicated less than a paragraph to it.

It’s no wonder why no one is talking about the myriad of overwhelming symptoms that come with menopause…

So let’s dive into it here together:

#1:
Brain Fog, Memory Lapses, and Mental Exhaustion

Signs you’re struggling with this:

How to overcome it:

Brain fog during menopause is a different kind of brain fog – it’s brought on by the drop in estrogen levels.

This drop messes with the signals in your brain, especially the ones responsible for memory and focus.

The good news is that there are natural ways to overcome this.

One example is by taking a daily sage extract (like the kind of sage found in this solution here).

The active compounds in sage may help:¹

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Combat harmful molecules in the body

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Protect neurons in the brain

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Enhance acetylcholine
(for better memory and attention)

Meaning you can clear away the fog, feel level-headed again, and quit feeling the mental exhaustion weighing you down!

#2:
Panic, Anxiety, and Menopausal "Blues"

Signs you’re struggling with this:

How to overcome it:

Estrogen is like the “chill vibes” regulator in your brain. It helps regulate a calm mood, keeping anxiety away and your mood upbeat.

But when levels start to drop in menopause, suddenly you're left with this jittery, anxious feeling… Often coupled with sadness.

Thankfully there’s a natural ingredient that can help balance your mind so that the sudden mood dips don’t affect your day-to-day.

I’m talking about – saffron (like the kind of saffron extract found in this solution here).

Saffron may help:²

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Relieve anxiety

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Boost serotonin
(your “happy hormone”)

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Relieve depressive episodes

Meaning you can stop feeling sudden and distracting panic episodes, AND get back to enjoying your favorite things again (without the dopey mood bringing you down).

#3:
Rage, Crying Spells, and Guilt

Signs you’re struggling with this:

How to overcome it:

The stigma around women expressing anger or intense emotions makes it challenging to discuss these aspects openly…

To help calm the inner turmoil that has started bubbling to the surface, look for solutions that contain some sort of “Calming Blend” of ingredients known to help support estrogen levels or mood (such as the blend found in this solution here).

Great ingredients to look for include:

These natural ingredients each help soothe different aspects of mood swings or hormonal imbalances.

For instance, Siberian Rhubarb Extract can mimic estrogen to bind to your body’s estrogen receptors. This can help stabilize mood despite your body’s reserve of estrogen levels declining.³

This can include reducing crying spells, supporting a relaxed state of mind, and alleviating symptoms of mood swings.

Meaning you can regain your tolerance levels, stop drowning in tears that take away from your daily tasks, and feel at peace in your own home again.

#4:
Racing Thoughts, Night Sweats, and Insomnia

Signs you’re struggling with this:

How to overcome it:

The drop in estrogen doesn’t just cause temperature problems during the day…

It throws off our cooling mechanisms at night too.

And hot flashes at night cause MAJOR problems.

It sets us up for a bad sleep cycle. Unable to fall asleep, waking up at all hours of the night, and feeling exhausted and anxious the next day.

A natural solution to reset your body’s cooling mechanisms and get to sleep calmly is Siberian Rhubarb (specifically, the extract found in this solution here).

Siberian Rhubarb mimics estrogen in a hormone-free way to bind to your estrogen receptors, leading to a more natural and balanced thermoregulatory process.

By acting as an Estrogenic Mimic, Siberian Rhubarb Extract could help to navigate your body’s cooling mechanisms when your natural reserve of estrogen declines.

Meaning you can experience less hot flashes, night sweats, and resolve your anxious mood all at the same time.

#5:
Zero Sex Drive, Feeling Invisible, and Losing Yourself

Signs you’re struggling with this:

How to overcome it:

Because the world loves to celebrate the new, the young, and the shiny…. It’s easy to feel like you don’t fit ‘the mold’ anymore when you enter menopause.

But this doesn’t have to be your reality.

A great natural support for reviving libido and enhancing lubrication is Vitamin E (and the form of Vitamin E you’re looking for is like the strain in this solution here).

Vitamin E is known for helping neutralize oxidative stress in the body. When you reduce oxidative stress, you can positively impact your sexual health as your overall well-being gets a boost.⁴

Additionally, Vitamin E is involved in helping maintain healthy blood circulation. (And as we know, adequate blood flow is essential for positive sexual function!)

Meaning you can get back to feeling and loving yourself again, even as you age and your hormone levels change.

By embracing natural ingredients like Siberian Rhubarb Extract, Saffron, Sage, and Vitamin E, you're not just addressing symptoms…

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You're empowering yourself to enjoy life beyond menopause.

Here's to overcoming emotional hurdles, rediscovering your vibrancy, and embracing the beauty of every stage in life.