Health Articles

If you’re looking for weight management solutions, you’d have come across the term “ketogenic (or “keto”) diet. And it’s not for the faint-hearted!

In today's episode of diet talk, we are going to explore the 5 biggest myths and objections of thermogenic probiotics to see if we can find any truth behind each of them.

In today's episode of diet talk, we talk about 10 clinical studies done on specific probiotic strains that may impact weight loss.

Moringa Oleifera, a medicinal plant commonly used in daily culinary, benefits us in many ways and uses in our daily lives.

Understand what exactly Good Bacteria and Bad Bacteria do in your body, and how it can actually help you with losing weight. Click here to find out more.

You see your friends maintaining their bodies through the years, but they don’t give a hoot on what they eat and hardly exercise. Does weight loss really equal to calories in calories out?

Gut health and weight loss is one of the biggest connections with a whole ton of scientific evidence. See how your gut health affects your weight loss and how you can finally get a better body.

If you're trying to overcome obesity, you need to know how leptin helps weight loss. This fullness hormone will ensure you lose weight and stay slim in the long term. Here are 6 things you need to know.

Fat shaming forces you to feel depressed with your own body and makes you yearn for that “perfect frame”. You deserve better than this. Learn how you can overcome them and truly believe in yourself.

Excess weight has been linked to many diseases like high blood pressure and diabetes, thus, losing weight is not only beneficial for your looks but also for maintaining a healthy body. Here are the top 8 surprising benefits that make your weight loss efforts pay off big time.

It's frustrating to lose your weight loss motivation especially when you have not achieved your weight loss goals. Losing weight is a hard task. Keeping it off is even harder. Here are 8 ways you can re-ignite that burning motivation.

There's been a lot of obsession over keto and its so-called miraculous results - but what is the truth about the ketogenic diet results? Why are you gaining weight on keto instead? Find out here.